As temperatures continue rising, people are spending more time outside to enjoy the beautiful weather. With this shift comes increased sun exposure. Whether hiking or laying on the beach, shielding your skin from the sun is an essential component of any healthy skincare routine.
Check out our guide below to learn what you can do now to prepare your skin for the summer heat.
7 Ways to Prepare Your Skin for Summer 2022
1. Cleanse Twice Daily
Use a facial cleanser daily, once in the morning and once in the evening. A cleanser removes dirt, oil, and makeup that collects on your skin throughout the day. Opting for an antibacterial wash can alleviate summer skin issues like acne. When you sweat, your skin produces bacteria that exacerbate acne. An antibacterial face cleanser will neutralize these natural bacteria.
2. Apply a Daily SPF
Always apply SPF before going outside. A broad-spectrum SPF containing zinc or titanium protects exposed skin from harmful UV and UVB rays. SPF forms a protective barrier on the skin’s surface. SPF also:
- Prevents sunspots and wrinkles
- Moisturizes your skin
- Lowers your risk of developing skin cancer
Reapply SPF throughout the day if you spend extended periods outdoors. Don’t let the clouds fool you. You still need to apply SPF in overcast conditions. Also, remember to apply SPF to often forgotten areas like your scalp, ears, and the tops of your feet.
3. Hydrate, hydrate, hydrate!
Drink plenty of water throughout the day and apply light serums or creams to your skin. These two practices will help you:
- Avoid dry, flaky skin
- Improve your skin’s elasticity
- Create a natural dewy look
Wondering how to moisturize dry skin in the summer? It’s as simple as applying a moisturizer after cleansing your face each morning and evening. We recommend using a non-comedogenic option that opens your pores and reduces acne flare-ups.
Exfoliate your skin to remove dead skin, dirt, oil, and other impurities from the surface. This step creates a smooth, glowing surface. Be sure to use a gentle exfoliant made with natural ingredients, especially on your face.
6. Increase Your Fruit Intake
Fruits contain vitamins and minerals that fuel your body and improve the health and appearance of your skin. For example, fruits that are high in antioxidants minimize inflammation. This process helps repair your skin and reduce skin damage. Bonus feature: fruits with high water content, like watermelon and cantaloupe, assist in the hydration process.
7. Incorporate a Retinoid
If you don’t already use a retinoid, consider incorporating one into your skincare routine. This product smooths wrinkles by increasing the amount of collagen your skin cells produce.
While a retinoid may dry out your skin during the winter, increased humidity levels in the summer hydrate your skin enough to prevent the retinoid from causing dryness or irritation. Apply a retinoid in the evening to reduce your chances of having irritated skin the next day.
Preparing Students for Lifelong Career Success
Do you want to help others achieve their skincare goals? Apply for the accredited Skin Care program at Florida Academy in Fort Myers, Florida. Students learn how to provide in-demand skincare services through a blend of classroom learning and hands-on instruction. After completing our program in as little as 11 weeks, you’ll be one step closer to becoming a registered facial specialist.