Have you ever wrenched your back by picking up something the “wrong” way, or have you slept the “wrong” way? The pain can be terrible. It’s perhaps only when something like this happens that we realize how important spine health is. All we want is pain relief, because when you “throw your back out…(Read More)
If you like to follow beauty and wellness trends and find yourself buying lots of makeup, you’re probably spending a fair amount of money. There’s nothing wrong with that if it makes you feel and look good. However, there are some makeup hacks that you can use with what you have on hand…(Read More)
A simple shoulder massage from your partner, who may have no professional training, makes you feel good. This caring touch signals a relaxation response, causing your heart and breathing rates to slow, blood flow to increase, blood pressure to reduce, stress hormones to decrease and muscles to relax. In some cases, massage may be just…(Read More)
For people suffering from stress, injury and pain, massage practitioners can sometimes seem like miracle workers – if they’re good at their jobs. Their hands can knead the knots out of soft tissue, help muscles recover after injury or overuse, relax the body, relieve stress and put their clients into a state of near euphoria…(Read More)
Massage therapy can be a natural way to help remedy back pain, reduce stress, provide relief and relaxation, and contribute to overall wellness. It is also used in pain management for cancer patients and in sports medicine. Although it is not a “medical” panacea, there is science behind massage therapy and its uses. What we…(Read More)
In 2018, Americans spent $8.36 billion on nail salon services. You may be one of the regular customers who has contributed to that number by frequently visiting a nail technician for a manicure and/or pedicure. You may think of it as a relaxing indulgence or luxury, or you may make it part of…(Read More)
If you’ve ever had a massage – or even sat in a massage chair in the mall – you know how it feels to have your tension wiped away and your muscles relaxed. It feels so good! Now, imagine helping other people reduce tension, ease joint and muscle pain and even lessen the symptoms of…(Read More)
Let your creativity soar with a career as a professional nail technician, a career that is expected to grow 13 percent by 2026 – much faster than average for other jobs. Florida’s employment of nail technicians is among the highest in the country, proving it’s an in-demand job with a bright future. If…(Read More)
You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true. The medical benefits of massage therapy are certainly being touted these days, but it’s not new. Massage therapy is part of a traditional holistic system of healing methods that began about 5,000 years…(Read More)
