Have you ever wrenched your back by picking up something the “wrong” way, or have you slept the “wrong” way? The pain can be terrible. It’s perhaps only when something like this happens that we realize how important spine health is. All we want is pain relief, because when you “throw your back out…(Read More)
A simple shoulder massage from your partner, who may have no professional training, makes you feel good. This caring touch signals a relaxation response, causing your heart and breathing rates to slow, blood flow to increase, blood pressure to reduce, stress hormones to decrease and muscles to relax. In some cases, massage may be just…(Read More)
For people suffering from stress, injury and pain, massage practitioners can sometimes seem like miracle workers – if they’re good at their jobs. Their hands can knead the knots out of soft tissue, help muscles recover after injury or overuse, relax the body, relieve stress and put their clients into a state of near euphoria…(Read More)
Massage therapy can be a natural way to help remedy back pain, reduce stress, provide relief and relaxation, and contribute to overall wellness. It is also used in pain management for cancer patients and in sports medicine. Although it is not a “medical” panacea, there is science behind massage therapy and its uses. What we…(Read More)
If you’ve ever had a massage – or even sat in a massage chair in the mall – you know how it feels to have your tension wiped away and your muscles relaxed. It feels so good! Now, imagine helping other people reduce tension, ease joint and muscle pain and even lessen the symptoms of…(Read More)
You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true. The medical benefits of massage therapy are certainly being touted these days, but it’s not new. Massage therapy is part of a traditional holistic system of healing methods that began about 5,000 years…(Read More)
These days everyone seems to want to cure everything with prescription drugs. Do you know one of the best alternatives for allopathic pain relievers? Here’s a hint: it doesn’t come in a pill. Give up? We’re talking, of course, about massage therapy. Massage therapy is the use of massage methods and techniques…(Read More)
Stress, the body’s “fight or flight” mechanism, is supposed to be a shield to protect the body from danger. When it occurs in the short term – such as making a presentation to work colleagues or spilling coffee on your white shirt – there is an end in sight. Sometimes, though, stress relief doesn’t come…(Read More)
Once just thought of as a spa indulgence, the benefit from massage therapy is now known to be so much more. It runs the gamut from being a stress buster to a way to relieve cancer-related pain. According to the American Massage Therapy Association (AMTA), “massage is good medicine.” We know that medicine’s…(Read More)
When starting a new career as a massage therapist, it is important to understand and master the most popular techniques, as this is what your clients will be looking for in a therapist. There are four major techniques that Florida Academy has all students master in the massage therapy program, to help set you up…(Read More)